In this episode of Beyond the Norm, I delve into the principles of systemic coaching, focusing on the importance of maintaining a healthy balance in life.
I discuss the concept of balance of exchange, the dangers of overgiving, and the signs of burnout.
I share the 5 secrets to achieving a healthy balance,
1. Emphasising the need for resourcing
2. Right Sizing oneself
3. Honouring past contributions & attending at Endings
4. Setting boundaries
5. Give and Take without any obligation or sense of duty
I share the importance of reflection and acknowledgment.
The episode concludes with a heartfelt gratitude to listeners
Key points:
Balance of exchange is crucial for well-being.
Over-giving can lead to serious health issues.
Burnout is a common consequence of imbalance.
Resourcing oneself is essential for recovery.
Right sizing oneself helps maintain healthy relationships.
Acknowledging past contributions fosters gratitude.
Setting boundaries is necessary for self-care.
Reflection on personal contributions is vital.
Saying no can be empowering and necessary.
Gratitude towards listeners enhances community connection.
Setting Boundaries: The Key to Self-Care
The Art of Resourcing: A Path to Wellness
"I suffer from overgiving."
"Burnout changed the course of my life."
"Resentment is a sign of imbalance."
Chapters
00:00 Introduction to Systemic Coaching and Balance
03:14 Understanding Balance of Exchange
06:00The Impact of Over-giving
08:50 Recognising Signs of Imbalance
12:03 The Importance of Resourcing
14:53 Right Sizing Yourself
17:40 Honouring Hierarchy in Relationships
20:32 Acknowledging Past Contributors
23:00 Setting Boundaries and Saying No
26:09 Creating Closure and Ending Well
28:49 Giving and Taking Without Obligation
31:55 Reflection and Action Steps
34:36 Conclusion and Gratitude
